Analysis of Contemporary College Students' Physical Exercise Behavior under the NCP

Abstract

Objectives: Facing the rapid spread of NCP in the world, it is particularly important to improve students' immunity and resistance through physical exercise.Methods: This paper investigates the physical exercise behavior of college students by means of literature investigation, expert interview, questionnaire survey and behavior analysis.Results: Under the NCP, there are individual differences in the enthusiasm of college students to participate in physical exercise; the self-efficacy of male and female students participating in physical exercise is low, and girls are lower than boys; boys' expectation of results is higher than girls'; the self-adjustment ability of boys is higher than that of girls. There is a negative correlation between students' participation perception barrier and participation enthusiasm. Conclusions:Home exercise is training for the public during the NCP and special weather conditions. By creating a strong atmosphere of physical exercise and sports culture, vigorously publicizing and popularizing sports knowledge and exercise effects, carrying out personalized physical education, reducing perceptual barriers and adjusting physical exercise plans, students' enthusiasm for participating in physical exercise is mobilized to improve students' physical health.